At the free introductions
to meditation at Zen Kannon, the monk Lluís Nansen gives a
basic understanding about Zen, and some instructions for the practice of zazen
meditation. The introduction ends with a participation to a complete session of zen
meditation.
Zen meditation
is a practice that helps us to discover the natural behavior of the mind,
which does not generate suffering. By these means we can be liberate from the
constraints and mental habits that generate feelings of anxiety and fear, or states of
stress and depression. This detachment leads to a state of calm and inner peace, in
which we can fully live the present moment.
Zen meditation is a practice based on ancient tradition that has been tested and
improved over the centuries by masters and wise of extraordinary quality. The practice
under the supervision of a master, and in the company of other practitioners, provides
all the necessary elements to reverse the behavior of the common mind, which is what
generates suffering.
Introductions
begin at 19:00 h and end at 21:00h. It is recommended to arrive at 18:50,
Bring comfortable clothes to sit cross-legged. Book your introduction session by fill in
the form on this page or send an email to info@dojozenbarcelona.org
Reservations are required.
