The Zen Mindfulness course I consists of seven Saturday morning seminars focusing on the development of mindfulness practice in everyday life. This Mindfulness course is based on the Zen tradition. It helps us become more aware of our emotions, and manage them more effectively. Zen Mindfulness goes beyond achieving reduction of stress and symptomatic relief of negative emotions. From a deep understanding of the working of the ego, Zen Mindfulness helps us to free our selves from the root of our suffering, ignorance, greed and hatred, and to enjoy a fuller and happier life. During the course we study tools and specific guidelines, derived from Buddhist teaching, that aid us in realising full consciousness in everyday life.

 

ZEN MINDFULNESS COURSE Saturday from 10:30 to 12:30.
Reservations required: Info@zenkannon.org
The price for members is 30€ and 100€ for non-members.

Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training
Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training
Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training

Free Introductions

Introduction to Zen and zazen meditation. Come and try it.

Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training

Perfecting Meditation

Workshops for perfecting meditative posture, attention to breathing and mental attitude.

Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training

Zen Studies Program

Zen courses and workshops. To understand the experience is to value practice.

Dojo Zen | Budismo Zen en Barcelona | Zen Mindfulness Training

Retreats and Zen Days

Harmonizing Zen mind with everyday life. Intensive practices. Retreats in the countryside and in the city.