2025/09/27 Start of the Zen Mindfulness Course. Training Attention. Saturday, September 27

Start of the Zen Mindfulness Course

Saturday, September 27, 2025, at 5:00 PM
The Zen mindfulness course begins with the first module: Zen and Daily Life: Training Attention. This course aims to enhance your daily focus.

What is the Zen Mindfulness Course?

This course is a learning program that provides tools and practices to develop mindfulness. Mindfulness is a meditation-based practice rooted in Buddhist meditation traditions, adapted and popularized as a secular technique for managing stress, improving concentration, and promoting emotional well-being.

Structured group and online classes, led by a Zen master, include meditation sessions. Participants are taught and guided through various types of mindfulness meditation, such as focusing on the breath, body scanning, observing thoughts and emotions, and other related practices within mindfulness zen.

Mindfulness in Daily Life

In addition to formal meditation sessions, the course promotes practicing mindfulness in everyday activities. This includes paying full attention while eating, walking, or performing other daily tasks. The course also provides information about the fundamentals of mindfulness, scientifically proven benefits, and key theoretical concepts that support this practice. Participants are encouraged to track their personal progress using practice logs, which is an integral part of this mindfulness zen learning.

Mindfulness and Mental and Emotional Well-Being

Mindfulness is considered a powerful tool for enhancing mental and emotional well-being, reducing stress, and increasing concentration and mental clarity. However, like any skill, consistent practice and dedication are essential to experience its long-term benefits, which are major focuses in the mindfulness course.

Course Details

Instructor: Zen Master Lluís Nansen Salas, author of Mindfulness Zen, La consciencia del ahora
Schedule: Saturdays from 5:00 PM to 7:00 PM (In-person and online).
Price: Full 4-session course: €75 (active members: €25).

Zen Mindfulness Course Calendar: Zen and Daily Life: Training Attention
Saturday, September 27, 2025: Meditation.
Saturday, October 18, 2025: Mindfulness.
Saturday, November 8, 2025: Conscious Communication.
Saturday, November 22, 2025: Emotional Wisdom.
We invite you to join us on this journey toward inner peace, mental clarity, and spiritual growth. If you have any questions or wish to register, please get in touch. We look forward to seeing you in the course, and we believe this journey in mindfulness through zen practices will be transformative.

The Full Zen Mindfulness Course

The complete Zen mindfulness course includes three modules:

Training Attention
Contemplating Karma
Training Compassion

You can enroll in a single module or the entire course. The instructor, Zen Master Lluís Nansen Salas, is the author of several books on the subject.

For more information about prices and schedules, or to make reservations and register, visit the mindfulness zen page.