Zen Kannon offers a four sessions program for the improvement of meditation. This program is oriented towards practitioners of meditation who want to improve or review any of the three fundamental aspects: posture, breathing and mental attitude.
After completing the introduction to meditation, we may want to improve or refresh our technique and resolve any questions we may have by attending the workshops and lectures that take place at the centre.

Zen posture workshop, to improve body posture during meditation, for practitioners of Zen or any other meditation. 20€ members. Non-members: 70 €. Reservations required: info@zenkannon.org
Zen breathing workshop, practical exercises of attention to breathing during Zen meditation.
Zen attitude workshop, create a proper mental attitude in Zen meditation.
Hours: Sundays from 17:00 to 19:30

Next workshops

Dojo Zen | Budismo Zen en Barcelona | Perfecting Meditation
Dojo Zen | Budismo Zen en Barcelona | Perfecting Meditation

Zen Studies Program

Zen courses and workshops. To understand the experience is to value practice.

Dojo Zen | Budismo Zen en Barcelona | Perfecting Meditation

Zen Mindfulness

Mindfulness course based on the Zen tradition: 7 or 8 sessions during 2 months.

Dojo Zen | Budismo Zen en Barcelona | Perfecting Meditation

Retreats and Zen Days

Harmonizing Zen mind with everyday life. Intensive practices. Retreats in the countryside and in the city.

Dojo Zen | Budismo Zen en Barcelona | Perfecting Meditation

The Way of the Bodhisattva 

To be free of suffering with all beings. A way to live fully. To be free of suffering with all beings. A way to live fully.