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The Gakudō Yōjinshū, or Ten Foundations of Zen, is a work written by Eihei Dōgen, a 13th-century Japanese Zen master and founder of the Sōtō Zen school in Japan. This text is primarily addressed to monks and Zen practitioners and offers guidance on how to live a life of proper Zen practice.

Foundations of Dōgen’s Zen

The Ten Foundations of Zen (Gakudō Yōjinshū) presents both practical and spiritual advice for those who seek to follow the Zen path. At the same time, it is an accessible and direct text, intended as a guide for the daily life of practitioners.

Right Motivation in Zen

The Gakudō Yōjinshū offers a series of reflections and recommendations covering various aspects of monastic life and Zen practice. It begins with the first foundation: right motivation.

Dōgen emphasizes that practitioners must have a sincere and pure motivation to follow the path of the Buddha. The pursuit of fame, power, or any kind of worldly gain should not be the driving force behind one’s practice.

Attitude Toward Zen Practice

Next, Dōgen stresses the importance of approaching practice with an open and flexible mind, without clinging to fixed concepts. In short, humility and a willingness to learn are crucial.

Following a Zen Master

Among the foundations, Dōgen highlights the importance of the relationship between student and teacher. He advises practitioners to trust and follow the teachings of their master, who acts as a guide on the spiritual path.

Living with the Sangha

Zen practice within a group or community is essential for spiritual development. Dōgen emphasizes the importance of harmony and mutual respect within the community.

Meditation and Study

Zazen (seated meditation) is the central pillar of the Zen path. At the same time, Dōgen also stresses the importance of studying Buddhist texts and the teachings of past masters to support meditative practice.

The Influence of the Ten Foundations of Zen

The Ten Foundations of Zen (Gakudō Yōjinshū) has had a lasting impact on the Sōtō Zen tradition and remains essential reading for practitioners of this school. Its focus on sincerity, humility, and dedication to practice resonates deeply with the core values of Zen Buddhism. In summary, Dōgen’s Gakudō Yōjinshū is a timeless guide to Zen practice, offering practical and profound insights to help practitioners live in accordance with the principles of the Way.

Dharma Workshop: Gakudō Yōjinshū – The Ten Foundations of Zen

Date: Sunday, June 8, 2025
Time: 5:00 PM to 7:00 PM
Location: Zen Kannon meditation center in Barcelona
Led by: Zen master Lluís Nansen Salas
Price: €20 single session / €10 for active members
(See full course info: Dharma Course)

This workshop is based on the chapter “The Ten Essential Points of Zen” from the book by Lluís Nansen Salas, 2019, Dharma Zen, l’ull de la joiosa revelació, edicions Viena, barcelona.

Register for the Dharma Workshop

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