Meditation for Peace: A Collective Action of Presence and Hope On May 25th, 2025, the Zen Kannon community gathered as part of the Festa Major of the neighborhood Dreta de l’Eixample in Barcelona to hold a Meditation for Peace—an open event that transformed Girona Street into a space of silence, awareness, and shared compassion. Peace…
The Way of Zen a walk to Awakening The way of Zen course is an educational offering within the Zen Buddhism program at the Zen Kannon Center. This course offers an in-depth look at different ways of living the Dharma. The curriculum is designed for meditators who wish to deepen their practice and for those…
Vesak Celebration at Zen Kannon On Sunday, May 25th, we will gather at Zen Kannon to celebrate Vesak, the anniversary of the birth of the Buddha, with an open day filled with calm, community, and deep meaning. Flower Offering at Vesak celebration In this special celebration, everyone is invited to bring natural flowers. Offering flowers…
Open Doors Day at Zen Kannon Next Sunday, May 25, we’re holding an Open Doors Day at the Zen Kannon Meditation Center. We want this to be a special day of welcome, connection, and discovery. It’s undoubtedly a great opportunity to get to know our space, the practice of Zen meditation, and the community that…
Meditation for Peace We invite you to take part in the Meditation for Peace organized by the Zen Kannon community on May 25th as part of the Festa Major of the Dreta de l’Eixample 2025. Zazen for World Peace We believe that practicing Zazen now is the best way to contribute to Peace. We all…
Urban Retreat in June in Barcelona – Zen Meditation, Zazen The Zen Kannon Center of Barcelona invites you to participate in a new urban Zen meditation retreat, zazenkai, taking place on June 7th and 8th. This is an opportunity to deepen your Zen practice without leaving the city. We offer a space of silence and…
Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of the six perfections (pāramitās) of the bodhisattva in Mahayana Buddhism. Giving without expecting anything in return Fuse is not just about giving material or immaterial…
A Scientific Study on the Zen Personality Can we talk about being a zen person? Or having a zen personality? It’s worth noting that in France, the expression “Être zen” (To be zen) has become fashionable. A whole range of self-help books can be found that offer lessons on how to “be zen” in just…
Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin and Sanran), avoiding stagnation and confusion. In this article, we will explore this crucial concept in the Zen teachings of Taisen Deshimaru and provide guidelines…
Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various studies have shown that this form of meditation can influence the production of neurotransmitters such as dopamine and serotonin, which are closely linked to feelings…
