In this section, you’ll find articles written by teachers and practitioners from the Zen Kannon Center in Barcelona. Reflections on Zen practice, commentaries on Buddhist texts, personal experiences, and contemporary perspectives on spiritual life. A fresh and current look at the Dharma from the heart of the city.
In a small village by the sea, there lived a man named Joan. He was a man who seemed to never have time. He was always rushing from one place to another, busy with his work, his family commitments, and the little problems that arose every day. His friends often told him he needed to…
More and more people are asking how to learn to meditate on their own because they know about the benefits of meditation. Today, it is very easy to find information on how to do almost anything on the internet, and of course, this includes learning meditation techniques. There are guided apps available for mobile phones.…
Satipatthana: Sati – Attention, Patthana – The Four Foundations of Mindfulness The Four Foundations of Attention is the Buddha’s teaching recorded in the Satipatthana, a set of instructions aimed at activating the mind’s mode of full awareness, or mindfulness, as it is known today. This means living in the present moment, without being distracted by…
Once upon a time, there was an old Zen master who lived with his community in a small temple deep in the mountains. The emperor, aware of his wisdom, invited him to a grand Buddhist festival where participants recited sutras for several days and enjoyed abundant and exquisite meals prepared by the palace chefs. The…
In the history of Zen, there have been especially brilliant masters. One of them is Keizan Jokin, a revered master for his crucial role in the expansion of the Soto Zen school in Japan. His legacy is both spiritual and literary, leaving an indelible mark on the practice of Japanese Zen. In 2025, the 700th…
