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The Zen Art of Sewing a Kesa

Sewing a Zen kesa is a practice that helps people stay present and attentive. By focusing on the constant movement of the needle and thread, individuals can feel calm and aware. This helps their minds relax, and their spirits connect with the act of creation. This mindful way of sewing turns the activity into a…

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Night of Religions 2024 in Barcelona

In this edition of the Night of Religions 2024, about fifty places of worship in Barcelona are open. They aim to promote interfaith dialogue and share cultural and spiritual diversity with the public. This includes spaces like the Zen Kannon meditation center. This initiative started in 2016. This initiative began in 2016. Now, the program…

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Bodhidharma. Founder of the Zen school

Bodhidharma, often considered the 28th Indian master of Zen and the 1st Chinese master, is a central figure in Zen Buddhism. He is credited with introducing Zen Buddhism (Chan) in China in the 6th century AD. Historically, he was a Buddhist monk of Indian origin, and although the exact details of his life are somewhat…

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2026/09/27 Open House: Zen Action. Meditation for Peace

Zen Action. Meditation for Peace The september open house day Zen Action. Meditation for Peace will be held at Zen Kannon Barcelona on Sunday, September 28, 2025. The event is organized by Zen Kannon. Above all, this gathering aims to promote knowledge and practice of Zen through talks and activities designed for both practitioners and…

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2026/08/17 Intensive Summer Meditation Practice Course

Summer Meditation – August The intensive summer meditation program begins. Those who feel motivated and available are welcome to join in for meditations, mindfulness practice, and guidance from Zen teacher Lluís Nansen. What is the Intensive Summer Meditation Practice Course? The intensive summer meditation course is a practice program held at the urban Zen Kannon…

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2025/10/18 Guenmai. Rice Soup

Guen Mai Rice Soup Guen Mai is the rice soup consumed every morning after the first zazen. The preparation of this traditional dish from Zen monasteries is an excellent exercise in attention and concentration. After the morning meditation, we can have tea, and then get to work. Keep in mind that the total cooking time…

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2026/06/14 17h The Ten Foundations of Dogen’s Zen.

The Gakudō Yōjinshū, or Ten Foundations of Zen, is a work written by Eihei Dōgen, a 13th-century Japanese Zen master and founder of the Sōtō Zen school in Japan. This text is primarily addressed to monks and Zen practitioners and offers guidance on how to live a life of proper Zen practice. Foundations of Dōgen’s…