Learn to Meditate on My Own
More and more people are asking how to learn to meditate on their own because they know about the benefits of meditation. Today, it is very easy to find information…
Samu: Cooperating volunteers in a Zen Community
Samu: Cooperating volunteers in a Zen Community Cooperating volunteers is undoubtedly one of the most universal spiritual paths, shared by all traditions. In the context of Japanese Zen, it is…
The Zen Art of Sewing a Kesa
Sewing a Zen kesa is a practice that helps people stay present and attentive. By focusing on the constant movement of the needle and thread, individuals can feel calm and…
Night of Religions 2024 in Barcelona
In this edition of the Night of Religions 2024, about fifty places of worship in Barcelona are open. They aim to promote interfaith dialogue and share cultural and spiritual diversity…
Bodhidharma. Founder of the Zen school
Bodhidharma, often considered the 28th Indian master of Zen and the 1st Chinese master, is a central figure in Zen Buddhism. He is credited with introducing Zen Buddhism (Chan) in…
Zen Shop. Accessories for the Zen practitioner
The Zen Shop is a space where members of the Zen Kannon community can find everything they need for meditation and Zen practice. In this space, you will find zafus,…
2026/02/14 Koan Meditation: Ikka’s Bright Pearl
This Bright pearl koan is one of the many paradoxical stories or enigmas that form part of the Zen tradition. Koans are used in Zen practice to help practitioners transcend…
2026/09/27 Open House: Zen Action. Meditation for Peace
Zen Action. Meditation for Peace The september open house day Zen Action. Meditation for Peace will be held at Zen Kannon Barcelona on Sunday, September 28, 2025. The event is…
2026/08/17 Intensive Summer Meditation Practice Course
Summer Meditation – August The intensive summer meditation program begins. Those who feel motivated and available are welcome to join in for meditations, mindfulness practice, and guidance from Zen teacher…
2025/11/22 Guenmai. Rice Soup
Guen Mai Rice Soup Guen Mai is the rice soup consumed every morning after the first zazen. The preparation of this traditional dish from Zen monasteries is an excellent exercise…