Lluís Nansen Salas: Mindfulness Zen. La consciència de l’ara, edicions Viena, Barcelona, 2018.
The origin of Mindfulness is an ancient Buddhist practice based on the Anapanasati Sutra (mindfulness of breathing) and the Satipatthana Sutra (the four foundations of mindfulness). The book Mindfulness Zen teaches us how to apply mindfulness in daily life. This means learning to become more aware of what is happening in our minds — our emotions, sensations, and thoughts at each moment. Through this practice, we can better guide our relationships with others and with ourselves. It is a natural way to reduce stress, anxiety, and depressive feelings. Mindfulness Zen, through a deeper understanding of the functioning of the self and karma, helps us free ourselves from the root of our suffering and enjoy a fuller and happier life.
The Book Mindfulness Zen
In this mindfulness book, essay and reflection are harmoniously combined with practical mindfulness exercises — written from scientific, philosophical, spiritual, and even poetic perspectives. The author encourages us to dedicate some time each day to meditation, which gives us the capacity to observe things without reacting impulsively, thanks to reconnecting with our body, our breath, and everything that arises in our mind. Through this practice, we can free ourselves from suffering in all its forms. The book Mindfulness Zen opens a path toward living the lightness of existence with deep fulfillment.
What AI says about Mindfulness Zen
“Mindfulness Zen” by Lluís Nansen Salas offers a detailed introduction to the practice of mindfulness from the Zen perspective. The content is divided into several chapters that address topics such as the mind and consciousness, meditation, attention to breathing, mental attitude, the foundations of mindfulness, emotional wisdom, conscious action, karma, and the practice of compassion. It also includes resources and a bibliography to deepen one’s practice. This text serves as a guide for those interested in integrating mindfulness into their daily lives, offering a profound and practical understanding of Zen meditation.
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