January Zen Meditation Retreat Participating in the January Zen meditation retreat at the Zen Kannon Center in Barcelona is a unique opportunity for both beginners and experienced practitioners. A space to reconnect with oneself The fast pace of urban life often disconnects us from ourselves. This retreat offers a calm and structured environment to pause,…
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Why a Meditation and Mindfulness Instructor Certification? The Meditation and Mindfulness Instructor Certification is a theoretical and practical training that equips us to guide others in these practices. Sharing and teaching meditation to others is an act of generosity and compassion, offering undeniable benefits. However, if we are not properly prepared to teach, those we…
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On Sunday, February 2, 2025, the Zazen (Zen Meditation) course begins. This is undoubtedly an opportunity to explore and deepen your practice of this ancient spiritual tradition. In this sense, Zazen (Zen meditation) opens the path to seeing inner reality in the present moment, allowing us to rediscover peace and calm our minds. With consistent…
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What is a koan? In the zazen shin koan meditation, we will introduce the koan “polishing a tile.” A koan is a riddle used in Zen practice to help students transcend logic and attain a deeper understanding of reality. Koans are part of Zen teaching and serve as tools to provoke an experience of enlightenment…
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Origin of the Lotus Sutra The Lotus Sutra is a fundamental text in Mahayana Buddhism and is considered one of the most important scriptures in this tradition. It comprises several chapters and presents the Buddha’s teachings on topics such as Enlightenment, emptiness, and the inherent Buddha-nature within all beings. A key concept highlighted in the…
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Zen meditation retreat in November A November retreat in the city is an intensive Zen meditation session. The practice takes place at the Zen Meditation Center Kannon in Barcelona. The city retreat also serves as an introduction for people who have never attended a retreat before. In the city retreat, one can participate partially and…
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