Mindfulness Zen. The Awareness of Now.
Lluís Nansen Salas: Mindfulness Zen. La consciència de l’ara, edicions Viena, Barcelona, 2018. The origin of Mindfulness is an ancient Buddhist practice based on the Anapanasati Sutra (mindfulness of breathing) and the Satipatthana Sutra (the four foundations of mindfulness). The book Mindfulness Zen teaches us how to apply mindfulness in daily life. This means learning…