On Sunday, February 2, 2025, the Zazen (Zen Meditation) course begins. This is undoubtedly an opportunity to explore and deepen your practice of this ancient spiritual tradition. In this sense, Zazen (Zen meditation) opens the path to seeing inner reality in the present moment, allowing us to rediscover peace and calm our minds. With consistent practice, Zazen can become the central axis of our lives, enabling us to live fully without being swept away like a leaf in the wind by the ups and downs of fate. We are always able to return to the center of the present moment, to the here and now, which we call the Way of Zen.
Objectives of the Zazen (Zen Meditation) Course
First, in the Introduction to Zen Meditation, we will learn the foundations and roots of this ancient practice. Next, in the Meditation Techniques, we will explore various Zen meditation techniques, including zazen (seated meditation), kinhin (walking meditation), and more. In short, we will experience how Zen meditation can help calm the mind and lead us to deeper mental clarity as part of the zazen course. We will also understand how Zen meditation fosters mindfulness and presence in the present moment. Additionally, we will explore how to integrate Zen meditation into our daily lives for improved well-being and balance. Finally, group practice guided by a master will allow us to share our experiences and questions.
Course Methodology:
Classes and practices in the Zazen course are conducted in a group setting, offering a safe and welcoming space for practice and learning. Each session includes a guided meditation practice, followed by a teaching session and time for questions. Additionally, participants will have access to online resources to support their personal practice during the course.
Who is this Zazen Course for:
Primarily, this course is aimed at individuals new to meditation who wish to learn the basics. It is also suited for those who already have meditation experience and want to explore the Zen tradition. Anyone seeking greater inner peace and mental clarity will benefit from participating in the zazen course.
Course Information
Professor: Zen Master Lluís Nansen Salas, author of the book Meditació Zen. L’art de simplement ser will be teaching the course.
Time shedule: Sundays 17:00 – 19:00 In-Person and online
Price for the Complete Zazen Course: 75 € (active members: 25 €).
Winter 2025 Zazen Course Schedule:
Sunday, February 2, 2025. Meditation – Foundations of Zazen Meditation
This session will cover the basics of zazen meditation, including its principles, posture, and breathing techniques. It will provide a foundational zazen course for the practice and set the stage for deeper exploration in future sessions.
Sunday, February 9, 2025. Meditation Posture – Studying and Perfecting the Zazen Meditation Posture
This session will concentrate on the physical aspects of zazen, specifically the meditation posture. Participants will learn and practice the correct posture, exploring techniques to improve alignment and comfort, which are essential for a stable and focused meditation practice during the zazen course.
Sunday, March 2, 2025. Breathing – Studying and Refining Attention to the Breath
In this session, we will focus on the role of breathing in zazen meditation. Participants will learn techniques to enhance awareness of their breath, refining their focus and cultivating a deeper state of mindfulness during the zazen course practice.
Sunday, March 9, 2025. Attitude of the Mind – Study and Practice of the Correct Mental Attitude
In this session, we will explore the appropriate mental attitude for zazen meditation. Participants will learn about cultivating a calm, open, and receptive state of mind, essential for deepening their meditation practice and enhancing mindfulness as part of the zazen course.
