Zen Kannon offers a mindfulness course in Barcelona based on the Zen tradition. The Zen Mindfulness course teaches us to become more aware of our emotions, sensations, and thoughts in daily life. This training helps us understand what is really happening in our minds, thereby reducing stress, anxiety, and depression.

Specifically, the mindfulness practice we propose is rooted in the Buddhist tradition and a deeper understanding of being and karma. Practicing mindfulness helps us free ourselves from suffering and lead a fuller, happier life. The training is divided into three courses: Practice of Attention, Study of Karma, and Practice of Mindfulness Compassion.

Instructor: Lluís Nansen Salas, Master zen, author of the book Mindfulness zen. La consciència de l’ara.
Class schedule for mindfulness: Saturday from 5:00 PM to 7:00 PM.

In-person and online: In-person classes at Mindfulness Barcelona Kannon, as well as live online sessions via Zoom.

Prices for the three courses separately:

Mindfulness Zen: Practice of Attention – 4 classes, €75
Mindfulness Zen: Study of Karma – 3 classes, €65
Mindfulness Zen: Practice of Compassion – 3 classes, €65
The complete mindfulness zen course, which includes all three courses (Attention, Karma, Compassion), costs €170 (€60 for active members).

Zen Mindfulness Course: Practice of Attention

Learn and strengthen the habit of Zen meditation in the Mindfulness Barcelona class. First and foremost, it is a practice of mindfulness in daily life activities. You will find resources and tips for managing emotions and reducing thoughts that cause suffering. This helps us free ourselves from anxiety, distress, stress, depression, and overall suffering. The goal is to find true happiness.

Schedule:

September 28, 2024: Meditation
October 19, 2024: Mindfulness
November 9, 2024: Conscious Communication
November 23, 2024: Emotional Wisdom
Course price for 4 sessions (8 hours): €75 (active members: €25)

Zen Mindfulness Course: Karma

First and foremost, we establish meditative habits. We focus mindfulness on action. We ask ourselves: What is Karma? Why become aware of Karma? In short, through mindfulness, we will understand our past karma. Ultimately, it is wisdom and compassion that allow us to overcome karmic conditioning and free ourselves from bad karma.

2025 Schedule:

1st session: Saturday, February 8, 2025
2nd session: Saturday, February 22, 2025
3rd session: Saturday, March 8, 2025
Course price for 3 sessions (6 hours): €65 (active members: €20)

Curs Mindfulness Zen de la Compassió

First, we deepen the practice of mindfulness, followed by a practice of compassion based on the Buddhist tradition. Compassion, when practiced with wisdom, can heal the body and mind, free us from the past, and change our relationship with others. Ultimately, this Zen approach to mindfulness in Barcelona improves our quality of life and that of others.

2025 Schedule:

1st session: Saturday, March 22, 2025
2nd session: Saturday, April 5, 2025
3rd session: Saturday, April 26, 2025
Course price for 3 sessions: €65 (active members: €20)

Discover the Benefits of Mindfulness course

In the hustle and bustle of modern life, finding inner peace can be a challenge. Mindfulness, a simple yet powerful practice, offers a solution. By focusing on the present moment, mindfulness can bring a sense of calm and clarity. It is a tool that anyone can use, anywhere, and at any time.

What is Mindfulness?

Mindfulness is a form of meditation rooted in the Buddhist tradition. It is a practice of focusing attention on the present moment. This involves observing thoughts, feelings, and sensations without judgment. The goal is not to empty the mind, but to be fully aware of the here and now.

In essence, mindfulness is a state of active, open attention to the present. It’s about living in the moment, rather than dwelling on the past or anticipating the future.

Key Benefits of Mindfulness course for Mental Health

Mindfulness has a profound impact on mental health. It is a powerful tool for managing stress and anxiety. By focusing on the present, mindfulness helps us avoid getting caught up in worries about the future or regrets about the past. This can significantly reduce feelings of stress, anxiety, and guilt.

Mindfulness also enhances emotional regulation. It helps us become more aware of our emotions, allowing us to manage them more effectively.

Here are some key benefits of mindfulness for mental health:

Reduces stress and anxiety
Improves emotional regulation
Increases focus and concentration
Helps manage symptoms of depression
Helps break the cycle of rumination on negative thoughts
Incorporating mindfulness course into your daily routine can lead to significant improvements in mental health and well-being.

Improvements in Physical Health through Mindfulness

Mindfulness is not only beneficial for mental health; it also has a positive impact on physical health. Regular mindfulness practice can lower blood pressure and improve heart health. It can also strengthen the immune system and help prevent illness.

Incorporating mindfulness course into your routine can lead to a healthier, more balanced life.

Mindfulness in Daily Life: The Path to a Conscious Life

Mindfulness is not limited to meditation or a specific practice; it is a way of life. By integrating mindfulness into daily activities, we can experience continuous benefits. This is the essence of living consciously.

Whether it’s mindful eating, walking, or simply breathing with awareness, these practices help us stay present and fully engaged in the moment.

Starting with a Zen Meditation Class

To begin with mindfulness course, taking a few meditation classes is enough. This provides a structured way to learn and practice mindfulness techniques.

Mindful Breathing: Focus on your breath. Notice the sensation of inhaling and exhaling. Remember, the goal is not to empty your mind but to be present in the moment.

Incorporating mindfulness into your daily life can bring numerous benefits. From improving mental and physical health to leading a more balanced and fulfilling life, the rewards of living consciously are truly transformative. This is what we will practice in this Mindfulness Barcelona course.