If you want to try a free meditation session at the Zen Kannon Center, sign up for an introduction. Schedule: Fridays from 18:30 to 20:30 Location: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Near Plaça Tetuan).
Sign up for a free introduction to Zen meditation
The Free Introduction to Meditation
In the Zen Kannon meditation introduction, Zen Master Lluís Nansen begins with an overview of Zen, followed by instruction on the practice of meditation, zazen. Finally, the introduction concludes with participation in a Zen meditation session, similar to those regularly held at the center.
Why Practice Zen Meditation?
In this trial of Zen meditation, we will explore how it helps us discover the original functioning of the mind. This means ceasing to generate existential suffering. Consequently, it frees us from the mental conditioning and habits that produce feelings such as anxiety or fear, as well as states of stress and depression. Moreover, this detachment leads to inner calm and peace, allowing us to live the present moment more fully. Trying a free meditation session can be a good start to experiencing these benefits.
The Benefits of Zen Meditation
Zen meditation is a practice rooted in a millennia-old tradition, having been tested and refined over centuries by masters and sages of extraordinary qualities. Therefore, when practiced under the guidance of a master and in the company of other practitioners, it contains the necessary elements to transform the ordinary functioning of the mind, which is what generates suffering. This makes practicing free meditation with guidance even more beneficial.
How Can I Try a Meditation Session?
You should wear comfortable clothing suitable for sitting with crossed legs, and book the meditation introduction by filling out the form on this page or, alternatively, by sending an email to href=”mailto:[email protected]”>[email protected]. This will secure your spot for the free meditation session at Zen Kannon Center.