What is a koan? A koan is a riddle, paradox, or short story used in the Zen tradition. Provoke deep reflection and break through habitual patterns of rational thought. Koans often appear to have no logical solution. They are designed to lead the practitioner to a direct experience of reality or a state of awareness beyond dualistic thinking. They are used as tools for meditation and spiritual practice, aimed at helping practitioners reach a deeper understanding of their true nature and of reality.

genjokoan

2026/06/13 17h Zen Meditation with the Genjokoan.

Genjokoan: A Zen Meditation Workshop The Genjokoan is a text written by the Japanese Zen master Eihei Dōgen, who in the 13th century introduced the Sōtō Zen school of Buddhism in Japan. Genjokoan can be translated as “Realization of the Present Moment” or “Awakening with the Whole Universe.” Shobogenzo The Genjokoan is a chapter from…

koan zazenshin zazen shin

2025/10/11 koan zazen shin meditation workshop

What is a koan? In the zazen shin koan meditation, we will introduce the koan “polishing a tile.” A koan is a riddle used in Zen practice to help students transcend logic and attain a deeper understanding of reality. Koans are part of Zen teaching and serve as tools to provoke an experience of enlightenment…

koan mu

2026/01/17 Koan Mu meditation workshop

The meditation with koan “Mu” is one of the most well-known koans within the Zen tradition. A koan is a kind of riddle or paradoxical question used in Zen practice to induce the awakening of the mind. The koan “Mu” has its origin in a dialogue between Master Joshu and one of his disciples. Koan…