Meditation Course

Courses Zen Kannon meditation course is structured into two modules designed to cater to the needs of practitioners with different levels of experience:

Basic Course
These courses are aimed at those who are new to zen practice. They include:

Introduction to the fundamental principles of zen.
Zazen practices to develop mindfulness and mental calm.
Activities to establish a daily practice routine.
Basic concepts on posture, breathing, and mental attitude.
Advanced Meditation Course
Designed for practitioners with prior experience in zen meditation who wish to deepen their practice. Main content includes:

Refinement of zazen techniques.
Exploration of advanced topics such as emptiness.
Guided sessions for integrating meditation into daily life.
Teachings on zen philosophy to develop a deeper understanding.
Each of the meditation courses includes both theoretical and practical sessions, guided by experienced instructors, with spaces for reflection and dialogue. It is a journey towards personal growth and inner peace.