Samadhi and Prajna according to Master Eno
In the Platform Sutra, Master Eno says: “Friends, my teaching of the Dharma is based on samādhi and prajñā. But do not make the mistake of thinking that samadhi and…
In this section, you’ll find articles written by teachers and practitioners from the Zen Kannon Center in Barcelona. Reflections on Zen practice, commentaries on Buddhist texts, personal experiences, and contemporary perspectives on spiritual life. A fresh and current look at the Dharma from the heart of the city.
Nirvana. The Extinction of Suffering
When people speak of what is nirvana, it is most common to imagine a paradise — a place of eternal happiness, a goal to be reached, an objective to achieve.…
Zen Kannon Video by Coreixample
Video by Coreixample This video produced by Coreixample about the Zen Kannon Centre in Barcelona is one of the first fruits of our Centre’s presence in the neighborhood. Special thanks…
Buddhism: A Path of Awakening
What is Buddhism? Buddhism is a spiritual and philosophical tradition that was born in India more than 2,500 years ago, based on the experience and teachings of Siddhartha Gautama, known…
Video of the Meditation for Peace in Barcelona 2025
Meditation for Peace: A Collective Action of Presence and Hope On May 25th, 2025, the Zen Kannon community gathered as part of the Festa Major of the neighborhood Dreta de…
Fuse: The Gift of the Dharma
Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of…
What does it mean to be a Zen person?
A Scientific Study on the Zen Personality Can we talk about being a zen person? Or having a zen personality? It’s worth noting that in France, the expression “Être zen”…
Concentration and Observation in Zazen Meditation
Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin…
Dopamina i Serotonina: Efectes de la Meditació en el Cervell
Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various…
Obstacles in Zazen: Kontin and Sanran
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings…