fuse zen monjo

Fuse: The Gift of the Dharma

Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of the six perfections (pāramitās) of the bodhisattva in Mahayana Buddhism. Giving without expecting anything in return Fuse is not just about giving material or immaterial…

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Zen Meditation and pain tolerance

Effects of Meditation on Pain Tolerance Meditation and pain have a very special relationship for Zen practitioners. On the one hand, we cannot ignore that sometimes we feel discomfort, and even pain, from sitting for long periods in the zazen posture during retreats. On the other hand, however, we have the feeling that meditation changes…

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What is Meditation?

What is Meditation? Today there is a vast array of meditation offerings—there are guided meditation classes, meditation retreats, guided meditation apps for mobile devices, … but not everything among these offerings can truly be considered meditation. But finally, understanding what meditation is can make a big difference. If we want a simple and straightforward definition,…