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Zen Kannon Barcelona
meditació|meditación zen barcelona
Zen Kannon BarcelonaZen Kannon Barcelona
  • What we do
    • Free introduction to Zen meditation
    • Group meditation. In person/online
    • Zen Meditation Course
    • Zen Mindfulness Course
    • Guided mindfulness meditation
    • Zen Dharma Studies Course
    • Zen Meditation and Mindfulness Instructor Certificate
    • Zen Practice. The Mindful action
    • koan zen meditation course
    • way Zen – Zen Buddhism Course
    • Zen Instructor Certificate – Practice Group Leader
    • Zen meditation retreat or sesshin
  • About us
    • What is Zen
    • Masters of the Soto Zen lineage
    • Kannon Zen Center in Barcelona
    • What is Meditation?
    • Zazen Timetable and zen events Calendar
    • Samu: Cooperating volunteers in a Zen Community
    • Zen Shop. Accessories for the Zen practitioner
    • Kannon Zen Library
    • Friend Sites
  • Publications
    • Nansen’s Blog
    • Nansen Podcast
    • Nansen’s Reels
    • PressIn this press section, we gather news. We mean media appearances of the Zen Kannon Center, including interviews with teachers and practitioners, features, and articles about the center’s activities. An open window to the world to share Zen’s presence in today’s society.
    • Video Documentary
    • Video art zen
    • Buddhism: A Path of Awakening
    • Books
  • Activities
  • Contact us
Search:
  • What we do
    • Free introduction to Zen meditation
    • Group meditation. In person/online
    • Zen Meditation Course
    • Zen Mindfulness Course
    • Guided mindfulness meditation
    • Zen Dharma Studies Course
    • Zen Meditation and Mindfulness Instructor Certificate
    • Zen Practice. The Mindful action
    • koan zen meditation course
    • way Zen – Zen Buddhism Course
    • Zen Instructor Certificate – Practice Group Leader
    • Zen meditation retreat or sesshin
  • About us
    • What is Zen
    • Masters of the Soto Zen lineage
    • Kannon Zen Center in Barcelona
    • What is Meditation?
    • Zazen Timetable and zen events Calendar
    • Samu: Cooperating volunteers in a Zen Community
    • Zen Shop. Accessories for the Zen practitioner
    • Kannon Zen Library
    • Friend Sites
  • Publications
    • Nansen’s Blog
    • Nansen Podcast
    • Nansen’s Reels
    • PressIn this press section, we gather news. We mean media appearances of the Zen Kannon Center, including interviews with teachers and practitioners, features, and articles about the center’s activities. An open window to the world to share Zen’s presence in today’s society.
    • Video Documentary
    • Video art zen
    • Buddhism: A Path of Awakening
    • Books
  • Activities
  • Contact us

Nansen’s Blog

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aprender a meditar

Learn to Meditate on My Own

Articles, Meditation, meditation zazen

More and more people are asking how to learn to meditate on their own because they know about the benefits of meditation. Today, it is very easy to find information…

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satipatthana mindfulness

Satipatthana: The Four Foundations of Mindfulness

Articles, Meditation, meditation zazen

Satipatthana: Sati – Attention, Patthana – The Four Foundations of Mindfulness The Four Foundations of Attention is the Buddha’s teaching recorded in the Satipatthana, a set of instructions aimed at…

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hara

Zazen, the Breath in the Hara

Articles, meditation zazen

Once upon a time, there was an old Zen master who lived with his community in a small temple deep in the mountains. The emperor, aware of his wisdom, invited…

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