Fuse: The Gift of the Dharma
Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of…
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What does it mean to be a Zen person?
A Scientific Study on the Zen Personality Can we talk about being a zen person? Or having a zen personality? It’s worth noting that in France, the expression “Être zen”…
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Concentration and Observation in Zazen Meditation
Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin…
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Dopamina i Serotonina: Efectes de la Meditació en el Cervell
Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various…
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Obstacles in Zazen: Kontin and Sanran
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings…
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