Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various studies have shown that this form of meditation can influence the production of neurotransmitters such as dopamine and serotonin, which are closely linked to feelings…
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In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings of Taisen Deshimaru, these two mental states divert the practitioner from full awareness and the depth of zazen. What is Kontin? Kontin can be translated…
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Effects of Meditation on Pain Tolerance Meditation and pain have a very special relationship for Zen practitioners. On the one hand, we cannot ignore that sometimes we feel discomfort, and even pain, from sitting for long periods in the zazen posture during retreats. On the other hand, however, we have the feeling that meditation changes…
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What is Meditation? Today there is a vast array of meditation offerings—there are guided meditation classes, meditation retreats, guided meditation apps for mobile devices, … but not everything among these offerings can truly be considered meditation. But finally, understanding what meditation is can make a big difference. If we want a simple and straightforward definition,…
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Preparing for the meditation Retreat We often leave the firm decision to participate in a meditation retreat until the last moment. Now, for example, with only a few months left until the Easter retreat in Catalonia, not far from Barcelona, it’s a good time to start preparing mentally and physically if we want to attend.…
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