2026/05/24 13:15 Vesak Celebration
Vesak Celebration at Zen Kannon On Sunday, May 25th, we will gather at Zen Kannon to celebrate Vesak, the anniversary of the birth of the Buddha, with an open day…
2026/05/24 13h Open Doors at Zen Kannon – Sunday, May 24
Open Doors Day at Zen Kannon Next Sunday, May 25, we’re holding an Open Doors Day at the Zen Kannon Meditation Center. We want this to be a special day…
2025/05/25 Meditation for Peace in the Eixample district of Barcelona
Meditation for Peace We invite you to take part in the Meditation for Peace organized by the Zen Kannon community on May 25th as part of the Festa Major of…
2026/06/13 08h Zazenkai. June retreat in Barcelona
Urban Retreat in June in Barcelona – Zen Meditation, Zazen The Zen Kannon Center of Barcelona invites you to participate in a new urban Zen meditation retreat, zazenkai, taking place…
Fuse: The Gift of the Dharma
Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of…
What does it mean to be a Zen person?
A Scientific Study on the Zen Personality Can we talk about being a zen person? Or having a zen personality? It’s worth noting that in France, the expression “Être zen”…
Concentration and Observation in Zazen Meditation
Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin…
Dopamina i Serotonina: Efectes de la Meditació en el Cervell
Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various…
Obstacles in Zazen: Kontin and Sanran
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings…
Zen Meditation and pain tolerance
Effects of Meditation on Pain Tolerance Meditation and pain have a very special relationship for Zen practitioners. On the one hand, we cannot ignore that sometimes we feel discomfort, and…