Urban May Retreat in Barcelona – Zen Meditation, Zazen
The Centre Zen Kannon in Barcelona invites you to participate in a new Urban Zen Meditation Retreat, Zazenkai, taking place on May 3rd and 4th. This is an opportunity to immerse yourself in Zen practice without leaving the city. We offer a space of silence and introspection to deepen meditation.
A Pause Amidst the City’s Hustle and Bustle
This retreat is designed for those who wish to experience calm and presence without the need for long journeys. During these two days, participants are invited to pause, observe, and practice mindfulness in an environment of retreat and serenity. The May retreat provides this exceptional opportunity.
Urban May Retreat Led by Master Nansen
The teachings will be guided by Lluís Nansen, a Zen master with extensive experience in teaching the Dharma and the practice of zazen. Through seated meditation (zazen), walking meditation (kinhin), Dharma teachings, and moments of silence, the retreat offers an immersion into Zen practice adapted to urban life. Make the most of the May retreat with the guidance of Master Nansen.
Zazenkai for All Levels
This retreat is open to people of all levels, from beginners to experienced practitioners. If it is your first time, you can attend an introduction to the posture and practice of zazen on the Friday before the retreat to fully enjoy the experience. For those already familiar with the practice, zazenkai offers a chance to renew commitment to practice and settle the mind during the May retreat.
May Retreat in Barcelona: Zazenkai
We will reduce stress and regain mental calm. We will explore mindfulness in the present moment. We will create a space for introspection and personal growth.
Date: From Saturday, May 3, to Sunday, May 4
Location: Zen Kannon Center, Barcelona
Led by: Zen Master Lluís Nansen
Program for the Zazenkai Zen Retreat in Barcelona
Saturday, May 3 Retreat
08:30 ZAZEN + Ceremony + Samu + Coffee
12:00 ZAZEN + Dokusan
13:30-17:00 MINDFULNESS IN DAILY LIFE + AUDIO GUIDE
17:00 ZAZEN + Koan Meditation Workshop (separate registration required)
19:30 ZAZEN
Sunday, May 4 Retreat
08:30 ZAZEN + Ceremony + Guenmai + Coffee
12:00 ZAZEN + Dokusan
13:30-17:00 MINDFULNESS IN DAILY LIFE + AUDIO GUIDE
17:00 ZAZEN + Dharma Workshop (separate registration required)
19:30 ZAZEN
The retreat can be attended in full or partially. Please arrive or connect 15 minutes before Zazen sessions. Free for Zen Kannon members. How to become a member?
What to bring for the March retreat:
Comfortable clothing in black or dark colors. A meditation cushion (zafu) if you have one. The center also provides cushions for participants. A blanket or shawl if you are sensitive to the cold. Important notes: Please respect the silent environment during the retreat. If you have any questions or special needs, feel free to contact us. Come and discover the transformative power of silence and Zen meditation in the heart of Barcelona!
Book your place in the zazenkai may retreat in Barcelona
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