The Kusen in Soto Zen
In Soto Zen, the kusen is the oral teaching offered by the master during the practice of zazen (sitting meditation). During the kusen, the master speaks in a calm and direct voice to the practitioners while they meditate, giving advice on posture, breathing, and mental attitude during meditation.
The kusen can also include teachings on fundamental Dharma topics. In this way, practitioners deepen their understanding of the nature of mind and the practice of mindfulness. These brief teachings have a practical character and are intended to support the meditators’ concentration and presence in the here and now, without interrupting the serenity and silence of meditation.
The Zen kusen as a living guide
According to Master Taisen Deshimaru, oral teaching during zazen is an essential element in the transmission of Zen practice, especially during zazen. Deshimaru regarded the Zen kusen as a living guide, a direct transmission of the Dharma’s understanding that not only offers advice on posture or breathing but also serves to awaken the practitioners’ minds and orient them toward a deeper understanding of their own nature.
Deshimaru saw the Zen kusen as a way to maintain the disciples’ concentration on the true essence of zazen and to prevent their minds from straying into distractions or thoughts. Through oral teaching during zazen, the master responds to the practitioners’ spiritual needs in the present moment and can connect with each of them directly. The oral teaching is spontaneous and fresh, helping to break down mental constructions and to live a direct and authentic experience of the present moment.
Podcast of the kusen by Master Nansen. OV (catalan)
September 2025
zen Kusen from the teachings of Master Keizan on the occasion of his anniversary. Keizan speaks to us about the non-self of things and explains the dream that Wu-Chi had. OV (catalan)
January 2025
First Zen kusen teaching of the year 2025. Dōgen says that it is a great fortune to be born into a human existence… listen to this podcast with an introduction to posture, a teaching on samsara, and finally the sounds of the Zen ritual. OV (catalan)
Desembre de 2024
Teachings of Kodo Sawaki interpreted and commented on by Lluís Nansen. OV (catalan)
November 2024
zen kusen Teachings of Kodo Sawaki interpreted and commented on by Lluís Nansen. OV (catalan)
