Zen practice is a direct path to deep insight into reality and inner awakening. Through zazen (seated meditation), mindfulness, and silent observation of the mind, we cultivate full presence in the here and now. In this section, you’ll find teachings, texts, reflections, and practical guidance to integrate Zen into daily life, following the spirit of the Soto Zen tradition. An invitation to live with calmness, clarity, and compassion.
Fuse is a Japanese word that in Zen Buddhism refers to the practice of dō, generosity, or selfless giving. It comes from the Sanskrit word dāna, which is one of the six perfections (pāramitās) of the bodhisattva in Mahayana Buddhism. Giving without expecting anything in return Fuse is not just about giving material or immaterial…
A Scientific Study on the Zen Personality Can we talk about being a zen person? Or having a zen personality? It’s worth noting that in France, the expression “Être zen” (To be zen) has become fashionable. A whole range of self-help books can be found that offer lessons on how to “be zen” in just…
Samu: Cooperating volunteers in a Zen Community Cooperating volunteers is undoubtedly one of the most universal spiritual paths, shared by all traditions. In the context of Japanese Zen, it is called Samu, and similarly, in India, it is known as Karma-yoga. Voluntary work, or volunteering, ultimately means dedicating our effort and energy to carrying out…
Sewing a Zen kesa is a practice that helps people stay present and attentive. By focusing on the constant movement of the needle and thread, individuals can feel calm and aware. This helps their minds relax, and their spirits connect with the act of creation. This mindful way of sewing turns the activity into a…
Guen Mai Rice Soup Guen Mai is the rice soup consumed every morning after the first zazen. The preparation of this traditional dish from Zen monasteries is an excellent exercise in attention and concentration. After the morning meditation, we can have tea, and then get to work. Keep in mind that the total cooking time…
This year 2025, every Saturday in June and July there is a kesa sewing workshop. Sign up using the form. Origin of the Zen Kesa The origin of Zen kesa sewing dates back to the time of Buddha, Siddhartha Gautama. According to tradition, when Siddhartha attained enlightenment and became the Buddha, he began teaching his…
Dokusan: The Private Meeting with a Zen Master In Zen practice, dokusan interview is a private encounter between a student and a Zen master. During this interview, the student has the opportunity to present their questions, doubts, or experiences directly to the master. This face-to-face interaction is a fundamental part of Zen practice, providing the…
This year 2025, every Saturday in June and July there is a Samu workshop. Sign up using the form. Samu Zen Samu in Zen refers to voluntary work performed as part of the practice at a Zen center. The word “samu” comes from Japanese and means work carried out with mindfulness, serving as a form…