The spiritual retreat of Zen meditation, or rather the spiritual retreats since there are several throughout the year, organized by Zen Kannon in Lluçà, are known as “sesshin,” a Japanese term that means “to touch the spirit.”
These retreats offer participants the opportunity to immerse themselves in the intensive practice of Zen meditation in a natural and peaceful environment.
Main characteristics of the spiritual Zen practice retreat in Lluçà:
Natural environment: The spiritual retreats take place in a country house surrounded by nature, providing an ideal setting for introspection and retreat.
Intensive zazen practice: Participants in the spiritual retreat dedicate several hours a day to seated meditation. The goal is to deepen concentration and mindfulness.
Silent activities and mindfulness: In addition to meditation, the spiritual retreat includes other daily activities in silence, fostering presence and attention in every action.
Guidance from an experienced teacher: The spiritual retreats are led by Zen master Lluís Nansen Salas, who offers guidance and support throughout the process.
Accommodation and meals: Participants stay in the same country house and enjoy vegan meals, contributing to a harmonious and healthy experience.
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The Easter retreat is a Zen practice stay. This means that, in a countryside house surrounded by nature, we will dedicate ourselves to intensive Zen meditation practice, while the rest of the activities are carried out in silence and with full awareness. In this way, we harmonize the Zen mind—calm and focused—with all moments of…
