Samu: Cooperating volunteers in a Zen Community Cooperating volunteers is undoubtedly one of the most universal spiritual paths, shared by all traditions. In the context of Japanese Zen, it is called Samu, and similarly, in India, it is known as Karma-yoga. Voluntary work, or volunteering, ultimately means dedicating our effort and energy to carrying out…
Sewing a Zen kesa is a practice that helps people stay present and attentive. By focusing on the constant movement of the needle and thread, individuals can feel calm and aware. This helps their minds relax, and their spirits connect with the act of creation. This mindful way of sewing turns the activity into a…
Guen Mai Rice Soup Guen Mai is the rice soup consumed every morning after the first zazen. The preparation of this traditional dish from Zen monasteries is an excellent exercise in attention and concentration. After the morning meditation, we can have tea, and then get to work. Keep in mind that the total cooking time…
