Samu: Cooperating volunteers in a Zen Community Cooperating volunteers is undoubtedly one of the most universal spiritual paths, shared by all traditions. In the context of Japanese Zen, it is called Samu, and similarly, in India, it is known as Karma-yoga. Voluntary work, or volunteering, ultimately means dedicating our effort and energy to carrying out…
Sewing a Zen kesa is a practice that helps people stay present and attentive. By focusing on the constant movement of the needle and thread, individuals can feel calm and aware. This helps their minds relax, and their spirits connect with the act of creation. This mindful way of sewing turns the activity into a…
Guen Mai Rice Soup Guen Mai is the rice soup consumed every morning after the first zazen. The preparation of this traditional dish from Zen monasteries is an excellent exercise in attention and concentration. After the morning meditation, we can have tea, and then get to work. Keep in mind that the total cooking time…
Origin of the Zen Kesa The origin of Zen kesa sewing dates back to the time of Buddha, Siddhartha Gautama. According to tradition, when Siddhartha attained enlightenment and became the Buddha, he began teaching his disciples. At that time, the disciples lived in community and wore the kesa to practice zazen, just as we do…
Dokusan: The Private Meeting with a Zen Master In Zen practice, dokusan is a private encounter between a student and a Zen master. During this interview, the student has the opportunity to present their questions, doubts, or experiences directly to the master. This face-to-face interaction is a fundamental part of Zen practice, providing the practitioner…
Samu Zen Samu in Zen refers to voluntary work performed as part of the practice at a Zen center. The word “samu” comes from Japanese and means work carried out with mindfulness, serving as a form of moving meditation. Samu is an essential part of Zen monks’ lives and offers an opportunity to apply the…
