2025/12/27 Year-End Meditation Retreat
Year-End Meditation Retreat The year-end meditation retreat is a practice that allows us to reflect on the year that has passed, cultivate inner peace, and prepare for the new year…
Collection of all articles on meditation, or meditacio, from Nansen’s Blog or other pages on the Zen Kannon website. Especially on zazen and its practice in group sessions, both in-person and online, guided by Master Nansen.
Satipatthana: The Four Foundations of Mindfulness
Satipatthana: Sati – Attention, Patthana – The Four Foundations of Mindfulness The Four Foundations of Attention is the Buddha’s teaching recorded in the Satipatthana, a set of instructions aimed at…
2025/12/05 Zen meditation retreat in December in Lluçà: Rohatsu Zen.
Meditation retreat in December The December spiritual meditation retreat, Rohatsu Zen, is a special celebration in the Zen tradition that commemorates the enlightenment of the historical Buddha. This meditation practice…
koan zen meditation course
The Koan Meditation course allows us to discover the power of the Koan, the Zen paradox traditionally used by masters to challenge their disciples. The Koan completely turns your mind…
Full Attention The guided mindfulness meditation
Mindfulness Practices Full Attention The guided mindfulness meditation in the Zen tradition especially seeks to facilitate the practice of full attention in everyday activities. The exercises are light and structured…
Zazen Zoom – Online zen meditation
Meditate with us online At Zen Kannon we offer Zazen Zoom: online Zen meditation sessions so you can practice from home, regularly and in community. Connect in silence, share presence,…
Meditacions en grup, presencials i online
Meditation in BarcelonaIn-person and Online Zen Meditation in Barcelona In-person Zen meditation in barcelona is undoubtedly the best option, as long as personal circumstances allow it, of course. Thanks to…
Zen Meditation and Mindfulness Instructor Certificate
The Zen Meditation and Mindfulness Instructor Certificate course prepares participants to become instructors in these practices. The course content is based on books by Lluís Nansen Salas: “Meditació Zen, l’art…
Zen meditation retreat or sesshin
Zen meditation retreat in the mountains The Zen meditation retreat is a few days of practice. It takes place in a countryside house, surrounded by nature. During the sesshin, we…
What is Zen
The Zen The word Zen means silent meditation (zen in Japanese, chan in Chinese and dhyâna in sanscrit). It defines one of the main schools of Mahâyâna Buddhism from Japan…