Zen Certificate: Theory and Practice The Zen Instructor study program expands upon the Zen Meditation and Mindfulness Instructor Certificate. It includes all the previous training and adds more academic content through the Zen Buddhism course, which explores the history, philosophy, and relevance of Zen in today’s society. This is complemented by the study and practice…
Zen Kitchen In this zen practice, we will mainly learn how to make the recipe for rice soup from the Zen tradition, GUENMAI. Full attention in each gesture, on one hand, respect for each of the ingredients, on the other hand, and ultimately, harmonizing with others, in silence. In conclusion, the spirit of the TENZO,…
The Zen Meditation and Mindfulness Instructor Certificate course prepares participants to become instructors in these practices. The course content is based on books by Lluís Nansen Salas: “Meditació Zen, l’art de simplement ser” (2017), “Mindfulness Zen, la consciència de l’ara” (2018). Dharma Zen. L’ull de la meravellosa revelació, (2019), published by Edicions Invisibles, Barcelona. Who…
The Dharma Zen Workshop Course is an opportunity to learn about the Buddhist texts of Soto Zen and immerse yourself in the principles and practices of Zen Buddhism. Each workshop is independent of the others, creating a learning experience that covers a wide range of essential topics for understanding and realizing Zen teachings. By combining…
Zen meditation retreat in the mountains The Zen meditation retreat is a few days of practice. It takes place in a countryside house, surrounded by nature. During the sesshin, we practice Zen meditation intensively. The rest of the activities are done with full awareness and in silence. In this way, we can unite the Zen…
The Zen meditation course is designed for people of all experience levels, both beginners and veterans. Everyone can experience the benefits of meditation. This course is divided into four workshops covering the main aspects of this meditation, also known as zazen. Zen Meditation course Practice Routine In this course, we learn to establish a zazen…
Zen Kannon offers a mindfulness course in Barcelona based on the Zen tradition. The Zen Mindfulness course teaches us to become more aware of our emotions, sensations, and thoughts in daily life. This training helps us understand what is really happening in our minds, thereby reducing stress, anxiety, and depression. Specifically, the mindfulness practice we…
