Why a Meditation and Mindfulness Instructor Certification? The Meditation and Mindfulness Instructor Certification is a theoretical and practical training that equips us to guide others in these practices. Sharing and teaching meditation to others is an act of generosity and compassion, offering undeniable benefits. However, if we are not properly prepared to teach, those we…
The Ten Stages of Ox Herding: A Zen Teaching The Ten Stages of Ox Herding is a well-known Zen teaching, and perhaps one of the first stories we encounter when beginning the study of Zen. In a conventional academic career, we acquire knowledge, complete courses, and earn degrees. However, in the Zen tradition, the use…
Dokusan: The Private Meeting with a Zen Master In Zen practice, dokusan is a private encounter between a student and a Zen master. During this interview, the student has the opportunity to present their questions, doubts, or experiences directly to the master. This face-to-face interaction is a fundamental part of Zen practice, providing the practitioner…
Year-End Meditation Retreat The year-end meditation retreat is a practice that allows us to reflect on the year that has passed, cultivate inner peace, and prepare for the new year with a clear mind. Meditating at the Temple At the Zen temple on Gran Vía, we will find the tranquility and guidance needed for a…
It is an ancient tradition in Zen Buddhist temples to welcome the New Year with the celebration of the 108 bell tolls year-end ceremony. Why 108 bell tolls at year-end? The number 108 is considered sacred in Buddhism, representing totality and the completeness of the Universe. Among other uses, there are 108 beads in a…
What does Bodhicitta or Bodaishin mean? Bodaishin (Japanese) or Bodhicitta (Sanskrit) is a fundamental concept in Zen Buddhism and the entire Mahayana tradition. Bodhicitta means an aspiration to awakening, often translated as the “spirit of awakening” or the “mind of awakening.” Bodhicitta or Bodaishin is an altruistic aspiration or mental attitude that seeks awakening not…
Mindfulness Karma is a module of the Zen Mindfulness course at the Zen Kannon Center, designed to teach the application of mindfulness to actions and their consequences. Psychological distress and suffering are often caused by our own thoughts, words, or actions in the past. Likewise, our thoughts, words, and actions in the present will shape…
Samu Zen Samu in Zen refers to voluntary work performed as part of the practice at a Zen center. The word “samu” comes from Japanese and means work carried out with mindfulness, serving as a form of moving meditation. Samu is an essential part of Zen monks’ lives and offers an opportunity to apply the…
Origin of the Lotus Sutra The Lotus Sutra is a fundamental text in Mahayana Buddhism and is considered one of the most important scriptures in this tradition. It comprises several chapters and presents the Buddha’s teachings on topics such as Enlightenment, emptiness, and the inherent Buddha-nature within all beings. A key concept highlighted in the…
What is a koan? In the zazen shin koan meditation, we will introduce the koan “polishing a tile.” A koan is a riddle used in Zen practice to help students transcend logic and attain a deeper understanding of reality. Koans are part of Zen teaching and serve as tools to provoke an experience of enlightenment…
