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Zen Kannon Barcelona
meditació|meditación zen barcelona
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  • What we do
    • Free introduction to Zen meditation
    • Group meditation. In person/online
    • Zen Meditation Course
    • Zen Mindfulness Course
    • Guided mindfulness meditation
    • Zen Dharma Studies Course
    • Zen Meditation and Mindfulness Instructor Certificate
    • Zen Practice. The Mindful action
    • koan zen meditation course
    • way Zen – Zen Buddhism Course
    • Zen Instructor Certificate – Practice Group Leader
    • Zen meditation retreat or sesshin
  • About us
    • What is Zen
    • Masters of the Soto Zen lineage
    • Kannon Zen Center in Barcelona
    • What is Meditation?
    • Zazen Timetable and zen events Calendar
    • Samu: Cooperating volunteers in a Zen Community
    • Zen Shop. Accessories for the Zen practitioner
    • Kannon Zen Library
    • Friend Sites
  • Publications
    • Nansen’s Blog
    • Nansen Podcast
    • Nansen’s Reels
    • PressIn this press section, we gather news. We mean media appearances of the Zen Kannon Center, including interviews with teachers and practitioners, features, and articles about the center’s activities. An open window to the world to share Zen’s presence in today’s society.
    • Video Documentary
    • Video art zen
    • Buddhism: A Path of Awakening
    • Books
  • Activities
  • Contact us

22 March, 2025

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concentració i observació concentración y observacion concentration and observation concentracio observacio concentracion observacion

Concentration and Observation in Zazen Meditation

Articles, Meditation, meditation zazenBy Zen22 March, 2025

Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin…

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