Obstacles in Zazen: Kontin and Sanran
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings…
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings…