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  • What we do
    • Free introduction to Zen meditation
    • Group meditation. In person/online
    • Zen Meditation Course
    • Zen Mindfulness Course
    • Guided mindfulness meditation
    • Zen Dharma Studies Course
    • Zen Meditation and Mindfulness Instructor Certificate
    • Zen Practice. The Mindful action
    • koan zen meditation course
    • way Zen – Zen Buddhism Course
    • Zen Instructor Certificate – Practice Group Leader
    • Zen meditation retreat or sesshin
  • About us
    • What is Zen
    • Masters of the Soto Zen lineage
    • Kannon Zen Center in Barcelona
    • What is Meditation?
    • Zazen Timetable and zen events Calendar
    • Samu: Cooperating volunteers in a Zen Community
    • Zen Shop. Accessories for the Zen practitioner
    • Kannon Zen Library
    • Friend Sites
  • Publications
    • Nansen’s Blog
    • Nansen Podcast
    • Nansen’s Reels
    • Video art zen
    • [Video] Zen Action in the City. Street meditation
    • Buddhism: A Path of Awakening
    • Books
    • PressIn this press section, we gather news. We mean media appearances of the Zen Kannon Center, including interviews with teachers and practitioners, features, and articles about the center’s activities. An open window to the world to share Zen’s presence in today’s society.
  • Events
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24 September, 2024

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aprender a meditar

Learn to Meditate on My Own

Articles, Meditation, meditation zazenBy Zen24 September, 2024

More and more people are asking how to learn to meditate on their own because they know about the benefits of meditation. Today, it is very easy to find information on how to do almost anything on the internet, and of course, this includes learning meditation techniques. There are guided apps available for mobile phones.…

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