The zazen timetable show us all meditation sessions thorough the week. The practice of seated meditation, zazen, is the foundation of Zen. We try to practice zazen with others when we can. Meditation links us to the entire Universe in this way.

A good meditation practice should include at least one or two days per week of group practice, guided by a teacher. This is why Zen Kannon offers a wide range of meditation schedules.

Sessions are available from Monday to Sunday, including weekends. We have designed a zazen timetable to fullfill, almost everyone agenda, regardless of work or family commitments. Everybody can find their weekly moment to practice with us.

Timetable of zazen, zen meditation

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
07:30-08:40	Zazen	Zazen	Zazen	Zazen	Zazen
08:30-10:15						Zazen	Zazen
18:00-19:00	Zazen	Zazen	Zazen	Zazen
19:30-20:30	Zazen	Zazen	Zazen	Zazen	Zazen	Zazen	Zazen

Calendar of meditation sessions and other zen events

Any question about zazen timetable and event calendar?

Frequent questions about meditation timetable

What is an optimal duration of a meditation sitting?

An Optimal duration of zazen is typically around 30 to 45 minutes. This duration allows practitioners to settle into their practice without feeling rushed, fostering a deeper connection to the present moment. During these sessions, participants are encouraged to focus on their breath, letting go of distractions and thoughts that may arise.

In addition to regular zazen, Zen Kannon also offers workshops and retreats that delve deeper into Zen teachings and practices. These events provide an opportunity to explore various aspects of Zen philosophy, engage in mindful discussions, and connect with fellow practitioners on a more profound level.

For those new to meditation, we recommend starting with the free meditation session and just join the group and sooner comfort and familiarity grow. Our experienced teachers are always available to offer guidance and support, ensuring that everyone feels welcome and included in the practice. Think about it when you are doing your zazen timetable.

How many days per week is recommended to sustain the practice?

To sustain a meditation practice, we recommend starting with at least one to two days a week. This frequency allows you to build a routine without feeling overwhelmed. As you become more comfortable, you can gradually increase the number of days or even incorporate shorter sessions on days when you’re busy. Consistency is key, as it helps to reinforce the habit and deepen your experience over time.

In addition to regular practice, consider joining our community events or workshops. These gatherings provide an opportunity to connect with others. Engaging with fellow meditators can enhance your experience and motivate you to stay committed to your practice.

Remember, With time and dedication, you will likely find that meditation becomes a cherished part of your daily life, bringing you greater clarity, calmness, and joy.

What is better practice meditation alone or taking part of a group?

Both individual meditation and group practice have their unique benefits, and the choice often depends on personal preference and goals. Meditating alone allows for a more personalized experience. You can tailor your sessions to fit your mood, schedule, and specific needs. This flexibility can lead to deeper self-reflection and a stronger connection to your inner self.

On the other hand, group meditation offers a sense of community and shared energy that can be incredibly uplifting. Practicing with others can help you stay motivated and accountable, especially on days when you might feel less inclined to meditate. The collective atmosphere can enhance your focus and deepen your practice, as you draw inspiration from the shared intention of the group.

Ultimately, the most effective approach may be a combination of both. You might find that meditating alone allows for introspection and personal growth, while group sessions provide support and encouragement.

What kind of meditation is zazen

So many types of meditation exist, including guided meditation, mantra meditation, body scan meditation, loving kindness meditation, etc. Also you can close your eyes or keep them open. You can do meditation sitting in crossing legs, or do meditattion sit in a chair or do meditations lying on the floor.

Many meditation techniques exist and in most of them you will notice benefits of meditation, see how it reduce stress, give you a sense of calm, and that is good for your mental health condition. You can try most of this meditation techniques just some minutes a day with a small guidance.

However, if you practice alone, ensure you’re not following a wrong way to meditate. Practice of zazen is more than a form of meditation, this practice involves all teh elements that will bring your mind to awake to the true nature of yoursself. During thousands of years many people had engaged in mind and body for a long term zazen practice.

How i should avoid mind wandering during meditation?

To avoid mind wandering during meditation, it’s important to establish a few key practices. First, find a comfortable position that allows you to relax while remaining alert. Whether your approach to sit cross-legged or in a chair ensure your body feels at ease.

Next, focus on your breath. Pay attention to the sensation of air entering and leaving your body. You can count your breaths if that helps you stay centered.

For example, inhale deeply and count “one,” then exhale and count “two.” This simple technique can anchor your mind and keep it from drifting.

If you notice your thoughts wandering, gently acknowledge them without judgment and bring your focus back to your breath. It’s natural for the mind to wander, so don’t be hard on yourself. The key is to recognize when it happens and return your attention to your chosen point of focus.

Remember, meditation is a journey, and it’s perfectly okay to have days when your mind feels busier than others. With consistent practice, you’ll find it easier to maintain focus and enjoy the many benefits that meditation has to offer. Consider all of this when you set up your meditation timetable