Collection of all articles on meditation, or meditacio, from Nansen’s Blog or other pages on the Zen Kannon website. Especially on zazen and its practice in group sessions, both in-person and online, guided by Master Nansen.

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Zen Meditation and pain tolerance

Effects of Meditation on Pain Tolerance Meditation and pain have a very special relationship for Zen practitioners. On the one hand, we cannot ignore that sometimes we feel discomfort, and even pain, from sitting for long periods in the zazen posture during retreats. On the other hand, however, we have the feeling that meditation changes…

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What is Meditation?

What is Meditation? Today there is a vast array of meditation offerings—there are guided meditation classes, meditation retreats, guided meditation apps for mobile devices, … but not everything among these offerings can truly be considered meditation. But finally, understanding what meditation is can make a big difference. If we want a simple and straightforward definition,…

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Zen Instructor Certificate – Practice Group Leader

Zen Certificate: Theory and Practice The Zen Instructor study program expands upon the Zen Meditation and Mindfulness Instructor Certificate. It includes all the previous training and adds more academic content through the Zen Buddhism course, which explores the history, philosophy, and relevance of Zen in today’s society. This is complemented by the study and practice…

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Free introduction to Zen meditation

If you want to try a free meditation session at the Zen Kannon Center, sign up for an introduction. Schedule: Fridays from 18:30 to 20:30 Location: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Near Plaça Tetuan). Sign up for a free introduction to Zen meditation The Free Introduction to Meditation In the…