Collection of all articles on meditation, or meditacio, from Nansen’s Blog or other pages on the Zen Kannon website. Especially on zazen and its practice in group sessions, both in-person and online, guided by Master Nansen.
Concentration and observation are like the right leg and the left leg with which the mind walks during zazen. A path that overcomes the obstacles of drowsiness and agitation (Kontin and Sanran), avoiding stagnation and confusion. In this article, we will explore this crucial concept in the Zen teachings of Taisen Deshimaru and provide guidelines…
Meditation, Dopamine, and Serotonin Zen meditation is an ancient practice that, in addition to being a spiritual path for introspection and self-knowledge, has a direct impact on brain function. Various studies have shown that this form of meditation can influence the production of neurotransmitters such as dopamine and serotonin, which are closely linked to feelings…
In the practice of zazen, the seated meditation in Zen Buddhism, there are two main obstacles that can hinder concentration and mental serenity: kontin and sanran. According to the teachings of Taisen Deshimaru, these two mental states divert the practitioner from full awareness and the depth of zazen. What is Kontin? Kontin can be translated…
Effects of Meditation on Pain Tolerance Meditation and pain have a very special relationship for Zen practitioners. On the one hand, we cannot ignore that sometimes we feel discomfort, and even pain, from sitting for long periods in the zazen posture during retreats. On the other hand, however, we have the feeling that meditation changes…
What is Meditation? Today there is a vast array of meditation offerings—there are guided meditation classes, meditation retreats, guided meditation apps for mobile devices, … but not everything among these offerings can truly be considered meditation. But finally, understanding what meditation is can make a big difference. If we want a simple and straightforward definition,…
In a small village by the sea, there lived a man named Joan. He was a man who seemed to never have time. He was always rushing from one place to another, busy with his work, his family commitments, and the little problems that arose every day. His friends often told him he needed to…
More and more people are asking how to learn to meditate on their own because they know about the benefits of meditation. Today, it is very easy to find information on how to do almost anything on the internet, and of course, this includes learning meditation techniques. There are guided apps available for mobile phones.…
This Bright pearl koan is one of the many paradoxical stories or enigmas that form part of the Zen tradition. Koans are used in Zen practice to help practitioners transcend rational thought and access a deeper understanding of their true nature and reality. Origin and Meaning of the Bright Pearl Koan of Ikka This koan…
If you want to try a free meditation session at the Zen Kannon Center, sign up for an introduction. Schedule: Fridays from 18:30 to 20:30 Location: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Near Plaça Tetuan). Sign up for a free introduction to Zen meditation The Free Introduction to Meditation In the…
Year-End Meditation Retreat The year-end meditation retreat is a practice that allows us to reflect on the year that has passed, cultivate inner peace, and prepare for the new year with a clear mind. Meditating at the Temple At the Zen temple on Gran Vía, we will find the tranquility and guidance needed for a…
