Mindfulness Karma is a module of the Zen Mindfulness course at the Zen Kannon Center, designed to teach the application of mindfulness to actions and their consequences. Psychological distress and suffering are often caused by our own thoughts, words, or actions in the past. Likewise, our thoughts, words, and actions in the present will shape…
Samu Zen Samu in Zen refers to voluntary work performed as part of the practice at a Zen center. The word “samu” comes from Japanese and means work carried out with mindfulness, serving as a form of moving meditation. Samu is an essential part of Zen monks’ lives and offers an opportunity to apply the…
The Way of the Bodhisattva The Way of the Bodhisattva is an important concept in Zen Buddhism, arising from the Mahayana tradition. A bodhisattva is someone who aspires to enlightenment in order to help all living beings free themselves from suffering. There are several aspects to be developed in order to follow this path. The…
Origin of the Lotus Sutra The Lotus Sutra is a fundamental text in Mahayana Buddhism and is considered one of the most important scriptures in this tradition. It comprises several chapters and presents the Buddha’s teachings on topics such as Enlightenment, emptiness, and the inherent Buddha-nature within all beings. A key concept highlighted in the…
What is a koan? In the zazen shin koan meditation, we will introduce the koan “polishing a tile.” A koan is a riddle used in Zen practice to help students transcend logic and attain a deeper understanding of reality. Koans are part of Zen teaching and serve as tools to provoke an experience of enlightenment…
The meditation with koan “Mu” is one of the most well-known koans within the Zen tradition. A koan is a kind of riddle or paradoxical question used in Zen practice to induce the awakening of the mind. The koan “Mu” has its origin in a dialogue between Master Joshu and one of his disciples. Koan…
Meditation retreat in December The December spiritual meditation retreat, Rohatsu Zen, is a special celebration in the Zen tradition that commemorates the enlightenment of the historical Buddha. This meditation practice takes place every year on December 8th, considered the eighth day of the twelfth month in the lunar calendar. During Rohatsu, Zen practitioners engage in…
On Sunday, May 11, 2025, the Zazen (Zen Meditation) course begins. This is undoubtedly an opportunity to explore and deepen your practice of this ancient spiritual tradition. In this sense, Zazen (Zen meditation) opens the path to seeing inner reality in the present moment, allowing us to rediscover peace and calm our minds. With consistent…
Start of the Zen Mindfulness Course Saturday, September 27, 2025, at 5:00 PMThe Zen mindfulness course begins with the first module: Zen and Daily Life: Training Attention. This course aims to enhance your daily focus. What is the Zen Mindfulness Course? This course is a learning program that provides tools and practices to develop mindfulness.…
This year we are once again holding the 9-day August Zen meditation retreat in Lluçà. A Zen retreat is always a transformative experience, but this 9-day retreat, in particular, offers the opportunity to delve deep into our spirit, whether we are new or experienced practitioners, and to connect with our original nature. Why participate in…
