{"id":73235,"date":"2024-07-01T09:53:58","date_gmt":"2024-07-01T07:53:58","guid":{"rendered":"https:\/\/zenkannon.org\/meditacio-gratuita\/"},"modified":"2026-04-26T18:08:58","modified_gmt":"2026-04-26T16:08:58","slug":"meditacion-gratuita","status":"publish","type":"page","link":"https:\/\/zenkannon.org\/es\/meditacion-gratuita\/","title":{"rendered":"Introducci\u00f3n gratuita a la meditaci\u00f3n zen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si quieres hacer una prueba de meditaci\u00f3n gratuita en el Centro Zen Kannon, inscr\u00edbete a una introducci\u00f3n.<br>Horario: Viernes de 18:30 a 20:30<br>Lugar: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Cerca de Plaza Tetuan)<br>Ver\u00e1s los d\u00edas de meditaci\u00f3n gratuita disponibles en el desplegable del men\u00fa. Para que el formulario funcione bien, debes aceptar las cookies. Para cualquier duda o aclaraci\u00f3n, escribe en el texto libre.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-dabd1281 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/zenkannon.org\/wp-content\/uploads\/2026\/01\/Introduccions-169-4-1024x576.jpg ,https:\/\/zenkannon.org\/wp-content\/uploads\/2026\/01\/Introduccions-169-4.jpg 780w, https:\/\/zenkannon.org\/wp-content\/uploads\/2026\/01\/Introduccions-169-4.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/zenkannon.org\/wp-content\/uploads\/2026\/01\/Introduccions-169-4-1024x576.jpg\" alt=\"introduccion meditacion\" class=\"uag-image-92920 lazyload\" width=\"960\" height=\"540\" title=\"Introduccions 169 (4)\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/540;\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-inscribete-a-una-introduccion-gratuita-a-la-meditacion-zen\">Inscr\u00edbete a una introducci\u00f3n gratuita a la meditaci\u00f3n zen<\/h2>\n\n\n<style id=\"wpforms-css-vars-73859-block-d926eb0b-4815-49f6-a960-0c2b9ddd9e77\">\n\t\t\t\t#wpforms-73859.wpforms-block-d926eb0b-4815-49f6-a960-0c2b9ddd9e77 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-d926eb0b-4815-49f6-a960-0c2b9ddd9e77 wpforms-render-modern\" id=\"wpforms-73859\"><form id=\"wpforms-form-73859\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"73859\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/es\/wp-json\/wp\/v2\/pages\/73235\" data-token=\"09380fb445793de71c0e3fc135dc3c8b\" data-token-time=\"1787731759\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-73859-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-73859-field_1\">Nombre<\/label><input type=\"text\" id=\"wpforms-73859-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-73859-field_1-error\" ><\/div><div id=\"wpforms-73859-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-73859-field_2\">Correo electr\u00f3nico <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-73859-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-73859-field_2-error\" required><\/div><div id=\"wpforms-73859-field_4-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-73859-field_4\">Fecha de la introducci\u00f3n<\/label><select id=\"wpforms-73859-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\"><option value=\"Viernes 28 de agosto\"  class=\"choice-106 depth-1\"  >Viernes 28 de agosto<\/option><option value=\"Viernes 4 de septiembre\"  class=\"choice-111 depth-1\"  >Viernes 4 de septiembre<\/option><option value=\"Viernes 18 de septiembre\"  class=\"choice-110 depth-1\"  >Viernes 18 de septiembre<\/option><option value=\"S\u00e1bado 19 septiembre NIT RELIGIONS\"  class=\"choice-113 depth-1\"  >S\u00e1bado 19 septiembre NIT RELIGIONS<\/option><option value=\"Viernes 25 de septiembre\"  class=\"choice-109 depth-1\"  >Viernes 25 de septiembre<\/option><\/select><\/div><div id=\"wpforms-73859-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-73859-field_3\">Tu mensaje<\/label><input type=\"text\" id=\"wpforms-73859-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-73859-field_3-error\" ><\/div><div id=\"wpforms-73859-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><fieldset><legend class=\"wpforms-field-label\">Consentimiento necesario <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-73859-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-73859-field_5_1\" name=\"wpforms[fields][5][]\" value=\"Doy consentimiento al tratamiento automatizado de los datos para recibir informaci\u00f3n de Zen Kannon\" aria-errormessage=\"wpforms-73859-field_5_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-73859-field_5_1\">Doy consentimiento al tratamiento automatizado de los datos para recibir informaci\u00f3n de Zen Kannon<\/label><\/li><\/ul><\/fieldset><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"73859\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/zenkannon.org\/es\/wp-json\/wp\/v2\/pages\/73235\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-73859\" class=\"wpforms-submit\" data-alt-text=\"Se est\u00e1 enviando...\" data-submit-text=\"Enviar\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><img decoding=\"async\" data-src=\"https:\/\/zenkannon.org\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner lazyload\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<h2 class=\"wp-block-heading\">La introducci\u00f3n gratis a la meditaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la introducci\u00f3n gratuita a la meditaci\u00f3n de Zen Kannon, para empezar, el maestro Zen <a href=\"https:\/\/ca.wikipedia.org\/wiki\/Llu%C3%ADs_Nansen_Salas\">Llu\u00eds Nansen<\/a> da unas nociones sobre el Zen y, a continuaci\u00f3n, instrucci\u00f3n sobre la pr\u00e1ctica de la meditaci\u00f3n, zazen. Finalmente, la introducci\u00f3n acaba con la participaci\u00f3n en una sesi\u00f3n de meditaci\u00f3n zen, como las que se hacen regularmente en el centro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 hacer meditaci\u00f3n zen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En esta prueba gratis de meditaci\u00f3n zen veremos c\u00f3mo nos ayuda a descubrir el funcionamiento original de la mente. Esto significa dejar de generar sufrimiento existencial. En consecuencia, nos libera de los condicionamientos y de los h\u00e1bitos mentales que generan, por ejemplo, sentimientos como la ansiedad o el miedo, o tambi\u00e9n los estados de estr\u00e9s y depresi\u00f3n. Adem\u00e1s, este desprendimiento conduce a la calma y paz interior, y en consecuencia, podemos vivir m\u00e1s plenamente el momento presente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Las garant\u00edas de la&nbsp;<a href=\"https:\/\/zenkannon.org\/es\/meditacion-barcelona\/\">meditaci\u00f3 zen<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La meditaci\u00f3n zen es una pr\u00e1ctica basada en una tradici\u00f3n milenaria, por lo que ha sido probada y perfeccionada durante siglos, por maestros y tambi\u00e9n por sabios de extraordinarias cualidades. Por este motivo, practicada bajo la supervisi\u00f3n de un maestro y en compa\u00f1\u00eda de otros practicantes, contiene los elementos necesarios para cambiar el funcionamiento de la mente ordinaria, porque es la que genera el sufrimiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo hacer una prueba de meditaci\u00f3n gratis?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sobre todo, es necesario llevar ropa c\u00f3moda para sentarse con las piernas cruzadas y reservar la introducci\u00f3n a la meditaci\u00f3n gratuita, llenando el formulario de esta p\u00e1gina (recomendado), o <a href=\"https:\/\/zenkannon.org\/es\/boletin\/\">contactar con nosotros<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres hacer una prueba de meditaci\u00f3n gratuita en el Centro Zen Kannon, inscr\u00edbete a una introducci\u00f3n.Horario: Viernes de 18:30 a 20:30Lugar: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Cerca de Plaza Tetuan)Ver\u00e1s los d\u00edas de meditaci\u00f3n gratuita disponibles en el desplegable del men\u00fa. Para que el formulario funcione bien, debes aceptar&hellip;<\/p>\n","protected":false},"author":3,"featured_media":92920,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[360,284,324,325],"tags":[],"class_list":["post-73235","page","type-page","status-publish","has-post-thumbnail","hentry","category-consultadas","category-meditacion","category-zen","category-zen-es","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>meditaci\u00f3n gratuita - Zen Kannon Barcelona<\/title>\n<meta name=\"description\" content=\"Disfruta de una meditaci\u00f3n gratuita para encontrar la paz interior y la tranquilidad mental. 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