{"id":74736,"date":"2024-07-01T09:53:58","date_gmt":"2024-07-01T07:53:58","guid":{"rendered":"https:\/\/zenkannon.org\/meditacio-gratuita\/"},"modified":"2025-11-16T06:47:00","modified_gmt":"2025-11-16T05:47:00","slug":"free-meditation","status":"publish","type":"page","link":"https:\/\/zenkannon.org\/en\/free-meditation\/","title":{"rendered":"Free introduction to Zen meditation"},"content":{"rendered":"\n<p>If you want to try a free meditation session at the Zen Kannon Center, sign up for an introduction. Schedule: Fridays from 18:30 to 20:30 Location: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Near Pla\u00e7a Tetuan). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sign-up-for-a-free-introduction-to-zen-meditation\">Sign up for a free introduction to Zen meditation<\/h2>\n\n\n<style id=\"wpforms-css-vars-74787-block-bc83df79-58b1-4217-a283-61b6e38639c9\">\n\t\t\t\t#wpforms-74787.wpforms-block-bc83df79-58b1-4217-a283-61b6e38639c9 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-bc83df79-58b1-4217-a283-61b6e38639c9 wpforms-render-modern\" id=\"wpforms-74787\"><form id=\"wpforms-form-74787\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"74787\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/74736\" data-token=\"3f9c864bedf3bc812b46788efbf98d33\" data-token-time=\"1776696820\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-74787-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-74787-field_1\">Name<\/label><input type=\"text\" id=\"wpforms-74787-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-74787-field_1-error\" ><\/div><div id=\"wpforms-74787-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-74787-field_2\">email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-74787-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-74787-field_2-error\" required><\/div><div id=\"wpforms-74787-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-74787-field_3\">Message<\/label><input type=\"text\" id=\"wpforms-74787-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-74787-field_3-error\" ><\/div><div id=\"wpforms-74787-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><fieldset><legend class=\"wpforms-field-label\">Mandatory consent (European law) <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-74787-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-74787-field_5_1\" name=\"wpforms[fields][5][]\" value=\"I give my consent for the automated processing of my data to receive information from Zen Kannon.\" aria-errormessage=\"wpforms-74787-field_5_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-74787-field_5_1\">I give my consent for the automated processing of my data to receive information from Zen Kannon.<\/label><\/li><\/ul><\/fieldset><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"74787\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/zenkannon.org\/en\/wp-json\/wp\/v2\/pages\/74736\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-74787\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img decoding=\"async\" data-src=\"https:\/\/zenkannon.org\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner lazyload\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<div class=\"wp-block-uagb-image uagb-block-329736b5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/zenkannon.org\/wp-content\/uploads\/2024\/06\/meditacio-gratuita.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" data-srcset=\"https:\/\/zenkannon.org\/wp-content\/uploads\/2024\/06\/meditacio-gratuita.jpg ,https:\/\/zenkannon.org\/wp-content\/uploads\/2024\/06\/meditacio-gratuita.jpg 780w, https:\/\/zenkannon.org\/wp-content\/uploads\/2024\/06\/meditacio-gratuita.jpg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/zenkannon.org\/wp-content\/uploads\/2024\/06\/meditacio-gratuita.jpg\" alt=\"meditacion gratuita meditacio\" class=\"uag-image-73143 lazyload\" width=\"960\" height=\"540\" title=\"meditacio gratuita meditacion\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/540;\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-free-introduction-to-meditation\">The Free Introduction to Meditation<\/h2>\n\n\n\n<p>In the Zen Kannon meditation introduction, Zen Master Llu\u00eds Nansen begins with an overview of Zen, followed by instruction on the practice of meditation, zazen. Finally, the introduction concludes with participation in a Zen meditation session, similar to those regularly held at the center.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Practice Zen Meditation?<\/h2>\n\n\n\n<p>In this trial of Zen meditation, we will explore how it helps us discover the original functioning of the mind. This means ceasing to generate existential suffering. Consequently, it frees us from the mental conditioning and habits that produce feelings such as anxiety or fear, as well as states of stress and depression. Moreover, this detachment leads to inner calm and peace, allowing us to live the present moment more fully. Trying a free meditation session can be a good start to experiencing these benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Benefits of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Zen\">Zen<\/a> Meditation<\/h2>\n\n\n\n<p>Zen meditation is a practice rooted in a millennia-old tradition, having been tested and refined over centuries by masters and sages of extraordinary qualities. Therefore, when practiced under the guidance of a master and in the company of other practitioners, it contains the necessary elements to transform the ordinary functioning of the mind, which is what generates suffering. This makes practicing free <a href=\"https:\/\/zenkannon.org\/en\/meditation-barcelona\/\">meditation with guidance<\/a> even more beneficial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-i-try-a-meditation-session\">How Can I Try a Meditation Session?<\/h2>\n\n\n\n<p>You should wear comfortable clothing suitable for sitting with crossed legs, and book the meditation introduction by filling out the form on this page or (recommended), or <a href=\"https:\/\/zenkannon.org\/en\/newsletter\/\">contact us<\/a>. This will secure your spot for the free meditation session at Zen Kannon Center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to try a free meditation session at the Zen Kannon Center, sign up for an introduction. Schedule: Fridays from 18:30 to 20:30 Location: Zen Kannon Barcelona, Gran Via de les Corts Catalanes, 665. (Near Pla\u00e7a Tetuan). Sign up for a free introduction to Zen meditation The Free Introduction to Meditation In the&hellip;<\/p>\n","protected":false},"author":3,"featured_media":92919,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[283,285,361,324,326],"tags":[],"class_list":["post-74736","page","type-page","status-publish","has-post-thumbnail","hentry","category-meditacio","category-meditation","category-visited","category-zen","category-zen-en","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>free meditation - Zen Kannon Barcelona<\/title>\n<meta name=\"description\" content=\"Enjoy a free meditation session to find inner peace and mental tranquility. Introduction to Zen meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkannon.org\/en\/free-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free introduction to Zen meditation\" \/>\n<meta property=\"og:description\" content=\"Enjoy a free meditation session to find inner peace and mental tranquility. 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